Did you know eye movements are the most frequent kind of movement that humans make, more frequent even than heartbeats. Our eyes move over 100,000 times per day using a system of six muscles. We also...

Why not try something new and give your whole body a bit of a break?   Reducing or saying no to chemicals we put on & in our bodies can increase your overall wellbeing. The...

Gemmotherapy – the etymology of the word could easily mislead into visions of crystals and precious stones. Gemmotherapy is in fact an advanced branch of phytotherapy (the name is derived from the Latin word, “gemmae”,...